Why am I tired all the time?
Last Updated: 28.06.2025 13:36
They don’t know why though.
- Red meat
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
16. Don’t hang out with negative people.
- Honey
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
What causes my mouth to be so dry at night my teeth sticks to my lips?
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
- Raw dairy
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Cheers!
- Fish & Poultry
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3. Stop eating late at night
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
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